WINTER SESSION NOW OPEN!
GYMNASTICS
NINJA

Adult Gym

Class times



At a Glance

Adult Gym

fp202054

At a Glance

Adult Gym

fp202054

Class times



Class times



In this adult class, participants are introduced to gymnastics and develop the flexibility, strength and conditioning required to achieve success with gymnastics skills. Gymnastics is a fun way to keep in shape and cross-train for other sports. Whether the aim is to strengthen, increase flexibility, do a cartwheel or land a flip, this class supports achieving those goals. From former competitors to those who have never participated in the sport before, we welcome all skill levels.

SEGN offers Teen and Adult classes and unstructured OpenGym. The classes are not a continuum of programming for children. Teen and adult classes are participant driven, rather than being driven by skill requirements for certain levels. Some participants find them helpful as part of cross training for other sports, others use them for working toward personal goals. OpenGym is an option for those who prefer to come to the gym for play dates, or simply to access our full range of equipment and flexible space.

About Our Specialized Programming