In this adult class, participants are introduced to gymnastics and develop the flexibility, strength and conditioning required to achieve success with gymnastics skills. Gymnastics is a fun way to keep in shape and cross-train for other sports. Whether the aim is to strengthen, increase flexibility, do a cartwheel or land a flip, this class supports achieving those goals. From former competitors to those who have never participated in the sport before, we welcome all skill levels.
Adult Gym
- No Experience Required!
- 2 Hours
- (Once per Week)
- 16+
Class times
At a Glance
Starts:
Adult Gym
- No Experience Required!
- 2 Hours
- (Once per Week)
- 16+
At a Glance
Starts:
Adult Gym
- No Experience Required!
- 2 Hours
- (Once per Week)
- 16+
Class times
Class times
SEGN offers Teen and Adult classes and unstructured OpenGym. The classes are not a continuum of programming for children. Teen and adult classes are participant driven, rather than being driven by skill requirements for certain levels. Some participants find them helpful as part of cross training for other sports, others use them for working toward personal goals. OpenGym is an option for those who prefer to come to the gym for play dates, or simply to access our full range of equipment and flexible space.