This is an adult program aimed at helping people who want to improve mobility, decrease the risk of falls, and maintain independence that may be compromised by strength, balance, coordination, and flexibility deficits. Fit Forever is a great way to meet similarly minded people in the community while working on mobility challenges. The class assists with everyday activities like reaching for items in cupboards, stair climbing, and getting up from the couch. Contact us at info@segymnastique.ca for more information and to book a session tailored for a specific audience.